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	<id>https://jak.mazovia.edu.pl/index.php?action=history&amp;feed=atom&amp;title=Suppwave_And_Being_Kind_To_Myself</id>
	<title>Suppwave And Being Kind To Myself - Historia wersji</title>
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	<updated>2026-10-15T15:49:11Z</updated>
	<subtitle>Historia wersji tej strony wiki</subtitle>
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		<id>https://jak.mazovia.edu.pl/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=874629&amp;oldid=prev</id>
		<title>10.1.22.123 o 03:47, 2 paź 2026</title>
		<link rel="alternate" type="text/html" href="https://jak.mazovia.edu.pl/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=874629&amp;oldid=prev"/>
		<updated>2026-10-02T03:47:31Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← poprzednia wersja&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Wersja z 03:47, 2 paź 2026&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Linia 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Linia 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including [https://suppwave.com/ suppwave], is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well.&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&lt;/del&gt;If you want to read more about this approach, see here: https://suppwave.com/&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including [https://suppwave.com/ suppwave], is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well. If you want to read more about this approach, see here: https://suppwave.com/&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>10.1.22.123</name></author>
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	<entry>
		<id>https://jak.mazovia.edu.pl/index.php?title=Suppwave_And_Being_Kind_To_Myself&amp;diff=805647&amp;oldid=prev</id>
		<title>10.1.22.123: Utworzono nową stronę &quot;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including [https://suppwave.com/ suppwave], is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a rea…&quot;</title>
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		<updated>2026-09-27T06:43:08Z</updated>

		<summary type="html">&lt;p&gt;Utworzono nową stronę &amp;quot;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including [https://suppwave.com/ suppwave], is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a rea…&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Nowa strona&lt;/b&gt;&lt;/p&gt;&lt;div&gt;For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning to be kind to myself changed absolutely everything about my approach. Now my routine, including [https://suppwave.com/ suppwave], is something I do with genuine care rather than pressure or guilt. I forgive the off days and quietly celebrate the steady ones instead. That gentler mindset has made my habits feel sustainable and even enjoyable. Self-kindness is a real part of feeling well.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you want to read more about this approach, see here: https://suppwave.com/&lt;/div&gt;</summary>
		<author><name>10.1.22.123</name></author>
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