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Before you try nicotine pouches, know they're not risk-free. While they don't involve tobacco leaf, they still deliver nicotine, which is addictive and can raise heart rate and blood pressure. Pouches can irritate gums and cause mouth sores if used frequently. They're discreet and come in various strengths, but starting with low doses is key to avoid nausea. Always store them away from kids and pets, as the packaging looks like candy. These pouches are sometimes seen as stepping stones for quit…

What to Know About Nicotine Pouch Safety Before You Try Them